07/15/2024 - Cheetah - it’s my birthday week and I’m hungover
WARMUP: THE THANG: 4 escalating corners, Merkins, squats, big boys, lbcs ANNOUNCEMENTS: Bethany house volunteers needed COT: prayers for those traveling, unity in our
Pax: Tallyman
07/12/2024 - Kratos - Strong mumble chatter with a little bit of exercise
WARMUP: mosey, weed pickers, hillbillies, toy soldiers THE THANG: sets of 6 exercises for a minute each, mosey to other end of parking lot, 3 minutes of stretching, mosey back,…
07/11/2024 - Stoneclad - Celebrating 40 with BOMBS, Purple Rain, burritos, better-than-Rays donuts, coffee, and valoritas
WARMUP: mosey, ssh, windshield wipers, merkin ring of fire THE THANG: Partner BOMBS One partner runs to creepy RV at the other end of the parking lot, 5 burpees, run…
07/10/2024 - Pineapple Express - South Loop “recovery pace”
WARMUP: Hawk tuah! spit on that thang THE THANG: South Loop at a faster than advertised pace. ANNOUNCEMENTS: CSAUP’s- WaHo 5k and AO Vs AO relay. Tallyman’s 40th birthday Q…
07/09/2024 - Holy Iron - 1776 – 17 exercises, 76 reps
WARMUP: mosey, ssh, weed pickers, imperial walkers THE THANG: 17 various kettle bell exercises focusing on arms, legs, chest, and core MARY: mosey ANNOUNCEMENTS: COT: prayers for paper jam’s family…
07/08/2024 - Cheetah - Sophisticated yet sweaty
WARMUP: indigenous people run with warm up stretches and YHC’s arm warm ups, did a new burpee workout with finance bro music THE THANG: 3 rounds, 3 workouts x 30…
07/02/2024 - Holy Iron - Full Body Workout
WARMUP: Mosey around parking lot. SSH, weed pickers, good mornings, toy soldiers THE THANG: * 3 rounds at each station * 20, 15, 10 reps per round * Legs *…
07/01/2024 - Cheetah - Finally . . . a Good Play List!
WARMUP: Extended Mosey. Side Straddle Hops, Weed Pickers, Imperial Walkers, Copper Head Squats, Moroccan Night Clubs, Michael Phelps. Mosey to the Blocks. THE THANG: Partner Up. Partner 1: Around the…
06/21/2024 - Kratos - Party at the Gazebo
WARMUP: SSH, Arm Circles, Broyga Moves, Burpees THE THANG: Running and 11’s on the upperer and lower levels of the gazebo. Upper Gazebo = Knee tap Merkins, Lower Gazebo =…
06/20/2024 - Stoneclad - I forgot that I had the Q.
WARMUP: SSH, Weedpickers, Tumble Weed, and Flutter Kicks THE THANG: Swerkins and Squats, Mosey, circled up for various core and leg workouts while 2 pax at a time, either fireman…