07/31/2024 - Black Ops - HOTL Run
WARMUP: THE THANG: Run up the hill to the north entrance and back. Total distance run was 3.74 miles. MARY: ANNOUNCEMENTS:
Pax: Tallyman
07/30/2024 - Holy Iron - While yylou waits
WARMUP: SSH, Toy Soldiers, Squats, Arm circles Seal Claps, T Claps, Michael Phelps THE THANG: Each PAX walked the hill carrying either sandbag or slosh pipe. While each walked and…
07/25/2024 - Stoneclad - Still had more than Paragon today
WARMUP: mosey around the parking lot, then did SSH and burpees to German music. Then stretches and BP’s arm circle warm ups, finish off with mountain climbers and merkins to…
07/24/2024 - Pineapple Express - You down with VMT? Yeah you know me!
WARMUP: THE THANG: Ran VMT while Turtlehead pooped MARY: ANNOUNCEMENTS:
07/22/2024 - Cheetah - Sooorie’s looking for SPEED
WARMUP: Short job to 400m mark, standard opening with SSH, weedpickers and the sort. THE THANG: Interval training- 5k PR pace, 2 400’s, 2 200’s. Then with 2×4 blocks 14…
07/23/2024 - Holy Iron - Oh No! BabyRuth is bringing out the escalators again
KB escalators style BD. At the starting point, we start with 5 Curl Presses, then we go to first station, perform the KB workout with the # of reps indicated.…
07/18/2024 - Stoneclad - Contractions are only 4 hours apart!
WARMUP: Mosey around the parking lot until I get setup THE THANG: Escalator routine of 9 different exercises while doing deconstructive burpees MARY: No picker pounders COT: Prayers for
07/17/2024 - Black Ops - Harmony run
WARMUP: THE THANG: run from harmony to jb owens, laps around the park, back to harmony MARY: ANNOUNCEMENTS:
07/16/2024 - Holy Iron - On the fly Qs are never a good idea
WARMUP: mosey, ssh, weed pickers THE THANG: – Tally’s painful bus lanes – 8 Bit’s TikTok VO2 max kettlebell swings – CSPAN’s various rounds of pain MARY: flutter kicks, LBC,…