09/01/2024 - Redline - 1 Loop This Time
WARMUP: nope THE THANG: Ran 1 loop of Avalanche at Rope Mill. MARY: Ran ANNOUNCEMENTS: Sep 13 3rd F at The Clinic. MindFreak COT: Relationships and big
Pax: Tallyman
08/30/2024 - Kratos - Crawl bears and hills
WARMUP: mosey to the back of the clubhouse, SSH, weed pickers, good morning, mosey to the bottom of the hill THE THANG: Round 1: – 20 SSH, 15 squat, 10…
08/30/2024 - Kratos - Crawl bears and hills
WARMUP: mosey to the back of the clubhouse, SSH, weed pickers, good morning, mosey to the bottom of the hill THE THANG: Round 1: – 20 SSH, 15 squat, 10…
08/29/2024 - Stoneclad - Keep it simple, but painful
WARMUP: mosey around the parking lot waiting for lunch bag to put his shoes on. Came back to SSH, weedpickers, Michael Phelps then Bo Peeps arm warm ups ™️ topped…
08/28/2024 - Pineapple Express - Casual run through the woods
THE THANG: Ran Dwelling and talked about life. Tendy ran the road and sang “all by myself” to himself ANNOUNCEMENTS: new AO “the dojo” aka The Ronin II; electric boogaloo…
08/27/2024 - Holy Iron - Tunnel of Love ❤️
WARMUP: SSH, Grass Snatchers, Imperial Walkers, Arm Circles, T-claps, Seal Claps, Dancing Moroccan Dj’s, Pew Pews THE THANG: 11s (curls, skull crushers), Tunnel of ❤️ dragging all KBs down the…
08/13/2024 - Holy Iron - 90s Trivia
WARMUP: Moseyed around the parking lot dodging the late comers. Circled up for: 15x SSH 10x Copperhead Squats 10x Imperial Walkers OYO Sun Gods THE THANG: 40 exercises on the…
08/12/2024 - Cheetah - If you wanna be like Wiggum…
WARMUP: mosey to park for warmarama THE THANG: less innovation, more pain and running MARY: a few exercises to fill in the last few minutes ANNOUNCEMENTS: some say today’s beatdown…
08/08/2024 - Stoneclad - Can we really do a 0.0?
WARMUP: ssh, ipw, weedpickers, sun gods, michael phelps THE THANG: 40 exercises to be done 1 minute each with stone or sandbag -the goal was to have each PAX warmup,…
08/09/2024 - Kratos - Kratos shakeout mosey
WARMUP: nah THE THANG: 3 minutes run 2 minutes walk 1 minute specific exercise (Rinse and repeat until the end) MARY: some much needed stretching ANNOUNCEMENTS: Harmony hills hops TONIGHT!!!…