03/30/2023 - Arena - Arena/APEX Convergence Sandbag DB
Mosie with quick warmarama as I expected pax to be ready 1 minute each exercise then 50 yard SB run out and back Set 1 – did this…
Mosie with quick warmarama as I expected pax to be ready 1 minute each exercise then 50 yard SB run out and back Set 1 – did this…
Amongst the gloom, Weasley’s Birthday is arising. That means another Birthday Q. WARMUP The Q lead the mosey to the gazebo. Side Straddle Hops. Imperial Walkers. Sun Gods OYO. Micheal…
Its Sandbag day at The Apex! Moseyed on down to the middle parking lot and we started off with some SSH, Weedpickers and Michael Phelps on your own. The Thang…
A chat bot from the future appeared … he said he was sent to find the one named Saluki …. and he had a message to deliver. Here’s what it…
ran a 5k (3.14 miles) in honor of pi day. Split it into 3 sets with 14 reps of pull ups after each mile. Did “14’s” with mike tysons and…
WOR Webbicides – run to first parking space, 1 merkin, back to start line, second parking space, 2 merkins, back to start line, repeato to 10 The THANG(S) ATM(s) -…
Weasley was also in attendance. 15 PAX emerged from The Gloom to attack this day head on! The Clinic was the chosen AO to sharpen their swords, in a metaphorical…
Warm-O-Rama: .25 mile mosey. 5 SS Hops. 5 Windmills. 10 Merkins. 10 Plank Jacks. 10 Mt. Climbers. .5 mile run. Stop at every light pole along the way and do…
Warm-o-rama with, Weed pickers Inch worm Merkins SSH Imperial Walkers The thang was, splitting the group in 2 teams. Each team grabbing a deck of cards. Depending on the card…
Warmup: SSH, Weed Picker, Imperial Soldier. 3 Rounds: x 5: Burpees, BigBoi, Squats x10: LBC, Mountain Climbers, Freddie Mercury x15: Merkins, Box Cutters, Lunges and repeat !! Nice weather, playlist…