Amongst the gloom, Weasley’s Birthday is arising. That means another Birthday Q.

WARMUP

The Q lead the mosey to the gazebo. Side Straddle Hops. Imperial Walkers. Sun Gods OYO. Micheal Phelps OYO. The Q lead us back to the stage.

THE THANG

Since the Q is turning 14 we did 14 reps of each exercise.

B – Burpees

I – Inchworm Merkins

R – Russian Dips

T – Turkish Get Ups

H – Hillbilly

D – Donkey Kicks

A – Alabama Prom Dates (Weasley’s favorite of course.)

I – Iron Mikes (The Q didnt want to do any of the Y exercises from the exicon)

After every round of these exercises do a lap.

SPRINTS

COT:

6th man: Copper

Pray for his Father’s healing in the vertabrea of his back.

WEASLEY’S BIRTHDAY Q!!!