AO: Clinic

When: 03/03/2023


Number of Pax: 9

Pax Names: Barbossa, Blue Light, Canoe, Lasso, Sgt. Slaughter, Steeplechase, Swingline, Test Tube, Trill,

Number of FNGS: 0

FNG Names:

QIC: Blue light

Warm-o-rama with,

Weed pickers
Inch worm Merkins
Imperial Walkers

The thang was, splitting the group in 2  teams. Each team grabbing a deck of cards. Depending on the card type below will determine the exercise and quantity that is performed. Jokers can be either -10 points for the opponent team or act as an Ace. Each session runs for 10 minutes.

Aces are 10 Burpees and value at 20 Pts.
Face Cards 10 of the exercise suite and value at 10 Pts.

Session One

Hearts – LBC
Diamonds – Box Cutters
Spades – Inch worm merkins
Clubs – Mike Tysons

Session Two

Hearts – Copper Head Squats
Diamonds – Lunges
Spades – Imperial walkers
Clubs – American Hammers

Session Three

Hearts – Monkey Humpers
Diamonds – Alabama Prom dates
Spades – Merkins
Clubs – American Hammers

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