AO: Murph City
When: 03/07/2023
PAX:
Number of Pax: 6
Pax Names: Charleston Chew, Coco, Grimace, Saluki, Sooorie, Swingline,
Number of FNGS: 0
FNG Names:
QIC: Saluki
Warm-O-Rama: .25 mile mosey. 5 SS Hops. 5 Windmills. 10 Merkins. 10 Plank Jacks. 10 Mt. Climbers.
.5 mile run. Stop at every light pole along the way and do 10 Squats. (~100 squats).
10-20 Circuit: 1 Star Jump-2 Smurf Jacks. Increase by 1-2 until completing 10 Star Jumps-20 Smurf Jacks.
11s: Pull-ups & Inchworm Merkins.
8 min run to finish. Over 2 miles running for day.