AO: Murph City

When: 03/07/2023


Number of Pax: 6

Pax Names: Charleston Chew, Coco, Grimace, Saluki, Sooorie, Swingline,

Number of FNGS: 0

FNG Names:

QIC: Saluki

Warm-O-Rama: .25 mile mosey. 5 SS Hops. 5 Windmills. 10 Merkins. 10 Plank Jacks. 10 Mt. Climbers.

.5 mile run. Stop at every light pole along the way and do 10 Squats. (~100 squats).

10-20 Circuit: 1 Star Jump-2 Smurf Jacks. Increase by 1-2 until completing 10 Star Jumps-20 Smurf Jacks.

11s: Pull-ups & Inchworm Merkins.

8 min run to finish. Over 2 miles running for day.

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