07/18/2024 - Lions Den - Thrice the fun
WARMUP: THE THANG: groups of 3 rotated three exercises per set. 1. Coupon 2. Body weight 3. Run Coupon debris clean up. MARY: ANNOUNCEMENTS:
Pax: Subzero
07/11/2024 - Lions Den - Errrbody grab a coupon = one per group.
WARMUP: Mosey for a few minutes, followed by movements and more mosey. THE THANG: Mental strength development with BD instructions. Functional strength development BD with farmer carrying two coupons…
06/20/2024 - Lions Den - Musical Hora
WARMUP: Mosey to BBall court behind FMS. Standard Warmo. Mosey around school to drive in front if FMS. Lost multiple PAX on the way THE THANG: Gatger at bottom of…
11/09/2023 - Radio Silence - Pipes and AMRAPs
WARMUP: SSHs, Toy Soldiers, Weedpickers, Sun gods THE THANG: Short mosey around tennis court to my truck to pick up slosh pipes. Carried pipes to the bottom of the hill…
06/05/2023 - Clinic - The Clinic 5 Year Anniversary
The Five Year Anniversary of The Clinic We had 55 PAX converge upon the NHC Amphitheater in perfect 61 degree weather, under a semi-full moon with not a cloud in…
11/15/2022 - Lions Den - Mall Cop Anniversary
Ducky also in attendance. his twin… not so much Cold, rainy and windy. kept trying to get Roscoe to cancel, but he wouldn’t. good call. we had fun. Mosey around…
11/02/2022 - Clinic - This workout was a GEM!
WOR Mosey, SSHs, WeedPickers, IWs, WindMills, Michael Phelps, Sun Gods, 5 burpees, Mosey The Thang This workout was brought to you by Geek, Exile and Maaco 11’s 1 Maaco Merkin…
09/08/2022 - Night Train (Closed) - Engine or Caboose?
Only 2 of us showed up to the Night Train, so I guess one of us was the engine and the other caboose?? Feel free to insert joke here… Moseyed…
09/03/2022 - Chatterbox - Trips, Blips, and Balls
Good ole Chatterbox fun…… blood on the trail, stories of balls dropping, chiggers maybe, goose poop definitely, banter certainly, fireball coffee fo shizzle. warm-o-rama: mosey down the dirty hole and…
08/26/2022 - Clinic - SubZero Heats Things Up
Start: 0500 Mosey from the flag around the stage, to the upper parking lot above the amphitheater steps. Warm-up: Side Straddle Hops, Weed Pickers, Mumble from Sub about what he…