WARMUP: SSHs, Toy Soldiers, Weedpickers, Sun gods
THE THANG: Short mosey around tennis court to my truck to pick up slosh pipes.
Carried pipes to the bottom of the hill by the field.
Then PAX carried a pipe across the field and back while the rest of the PAX performed an exercise, until all had carried the traversed the field with a pipe/log. Then took a lap around 1/2 of the field. Washed, rinsed and repeated for the following exercises AMRAP:
Run up and back down hill
Merkins
Squats
Burpees
Sun gods
Flutterkicks
Planked

Since @Sooorie was not here to entertain us there was a severe lack of “pipe jokes”

Hauled pipes and logs back to the flag and finished with some Diamond BBSs.

MARY: Some Diamond situps (or whatever Chubbs was doing 🙂)
ANNOUNCEMENTS:
Need food donations for Nov 18th Must Ministry event at Veterans Park.
Prayers for @Sooorie (and those who know him) as he is heading for Cadre Training Camp.
Thanksgiving Day F3 Festivities
COT:
Prayers for PianoMan and wisdom for future life decisions. Prayers for CP MIL and family to deal with FIL passing.
Prayers for PJ’s parents, dealing with a return of cancer for Dad and care issues for both.
Prayers for PJ’s journey with cancer and for healing.