AO: Night Train

When: 09/08/2022


Number of Pax: 2

Pax Names: Amber Alert, Subzero,

Number of FNGS: 0

FNG Names:

QIC: Amber Alert

Only 2 of us showed up to the Night Train, so I guess one of us was the engine and the other caboose?? Feel free to insert joke here…

Moseyed for a quick standard set of warmup exercises.

moseyed back to the flag for the thang. Had a football themed beat down planned but I’ll spare the details because I’ll probably recycle it for future use. Basically did downs 1-4 which were 10-40 reps of different exercises. After each set of four downs we moseyed around the fire station and back to the flag for the next quarter. Completed this all the way through and it used up the time nicely. Got in about 1.7 miles and a full body exercise.

Great mumble chatter throughout and nice to get to know Subzero a bit better.

COT – closed with an open Q sheet announcement and a quick prayer with a focus on positivity. Great night!

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