05/19/2021 - Clinic - Burpee Meet & Greet
YHC ventured over to the Clinic to find out how things are done over there. After being welcomed with open arms, we got moving. Mosey over to the amphitheater seating…
Pax: Stopwatch
05/17/2021 - Clinic - Classic Clinic
Welcome to Classic Clinic beat down. Mosey around the amphitheater to pick up late comers and stopped up by the gazebo for warm-o-rama. Did butt kickers and high knees along…
04/30/2021 - Clinic - Chest, Shoulder, Tricep…with Coupons.
Warmup: Indian run to Chat Tech. SSH, Michael Phelps, Sun Gods. Ring of fire – everyone in plank, three pushups. When PAX can’t hold plank, do squats. Winner – the…
05/05/2021 - Clinic - Nipple Chaff
The Thang 24 Merkins 24 Bobby Hurley’s 24 Bonnie Blair’s Run up stairs to Vingenzo’s Italian 3 burpees at top of stairs 3 burpees before coming down stairs (= 6…
04/26/2021 - Clinic - Be all you can be
The Warm-o-rama was SSH, Imperial Walker, Windmill, Copperhead Squat, Woodpicker This beatdown was in large part based on the old school US Army PT Test with a Dora option in…
04/19/2021 - Clinic - Playtime at the Clinic (watch out for the nut splicer!)
YHC had been looking at the playground in DTW, and figured this Q would be a good time to take the PAX on a field trip to go have some…
04/12/2021 - Clinic - Did Someone Say Leeroy Jenkins???
F3SPN Highlights (since I am not going to remember all the names for a backblast unfortunately): New exercise named Leeroy Jenkins – see definition above by @E-Tool for more context (on…
04/03/2021 - Woodshed - Total Body Work (Slowly)
Since this AO was designed for minimal running our warmup started right away as we walked to the amphitheater. Sun Gods Butt Kickers High knees Overhead claps Long Stride walking…
03/25/2021 - Apex - Recovery Beatdown
I had been on the DL for 3 weeks, and this was my first Beatdown back and my first Q in a while. Felt so good to come back after…
02/27/2021 - WoodstockRucks - Playing in the Dirt Again
With the weather looking warm(ish), YHC decided it was time to get back to the roots of this whole rucking thing. Instructed PAX to bring and coordinate sandbags. Minimum buy-in…