07/30/2021 - Clinic - E-Tool I hate you
Third Friday, so an early 0500 start. A strong group of HIM showed up early to suffer so I made sure we did. Warmarama- had to keep it short because…
Pax: Stopwatch
07/21/2021 - Clinic - Good Day
Honorable mention to Bing/F3 Nation and Tin Foil who does not appear on slack… YHC was not prepared for rain! Today was day 3 of rainy BD’s and I LOVE…
07/05/2021 - Clinic - Surf BD
4 corners Paddle wirh bricks Burpees Big. Boys Balance squats Run a lap every 2
06/25/2021 - Clinic - Under a Strawberry Moon
It was a great morning for a beatdown. Nice weather, clear sky, full moon. Quick mosey followed by a warmorama and then we paired up for a
06/21/2021 - Clinic - BOMBing the Clinic
Warm-up Quick mosey around the amphitheater (careful to not eat any stairs) and back to the flag then circle up for IC SSH, Weed Pickers, and Windmills. The Thang…
06/14/2021 - Clinic - Bambi Legs
The BackBlast: Intro: Our calves will never be the same… Warm-o-Rama: Moseyed around the amphitheater and down the 2nd set of stairs and circled up on the grass for:…
06/02/2021 - Clinic - The Circle of LIFE!
Moseyed around and up to the book store parking lot. 3Fs and disclaimo given. Warm-o-rama: SSH IC, WP IC, Windmills IC, Arch Worm Merkins IC, Sun gods OYO, moseyed back…
06/04/2021 - Clinic - Another Year
3rd Year Anniversary for the Clinic. Mosey around the amphitheater WARMARAMA: Sidestradle Hope, Merkins, Cooperhead Squat THE THING: 11’s on the terraces Start with a derkin and the bottom and…
05/31/2021 - Murph City - Memorial Day Murph
Today we honored those that paid the ultimate price for our freedom by doing the Murph. I hope we all took a moment to day to reflect on the freedom…
05/30/2021 - WoodstockRucks - The Rucklympics
YHC wanted to try something a little different for WSR, and partially inspired by an article by former F3 Nation Nantaan Dredd on the value of competition (https://www.collisionlearner.com/post/the-power-of-competition), designed a…