09/13/2021 - Clinic - Slow and Low
Warm-o-rama: Mosey up over the Theater and back to the main Lawn to pick up Squirtle and keep and eye on Exile working his 0.0 at the flag. 6 count…
Pax: Stopwatch
09/08/2021 - Clinic - NesQuik 2 Yr Anniversary at the Clinic
Today I finished the celebration of my 2 years at F3. I began on September 4th, 2019 at the invitation of @Exile and with the encouragement of @Office Party, who…
08/28/2021 - Apex - Suicide Prevention
The BackBlast: Intro: The harder you push, the less it’ll suck. That’s what she said…we, on the other hand, were saying other things. Warm-o-Rama: Moseyed around the parking lot…
08/25/2021 - Clinic - IF YOU CAN’T DO IT – DON’T Q IT
WARM-O-RAMA Full Compliance Merkins (Alternating Shoulder taps + hand release merkin = one rep) Flutter kicks Full Compliance Merkins Freddie Mercury THE THANG “It’s only air” 20 each, In…
08/18/2021 - Clinic - Prepping for Chad
Warmorama… -Moseyed over to the Aquatic Center so we still can see any stragglers that might come in -Ensured PAX knew 5 core principles of F3 and burpees for all…
08/16/2021 - Clinic - Eclectic Circle of Pain
Starting with a foundation of an eclectic playlist Steely Dan, The Band, Black Sabbath, John Denver etc. we used the change of the song to instigate the change of the…
08/11/2021 - Clinic - Tour de Woodstock
Thanks to everyone who posted for braving the Tour de Woodstock in the dark and murky grey of a pre-dawn summer morning. Here’s a recap of the workout: Warm o…
08/05/2021 - Apex - That dang Sally!
Warmorama… Quick mosey around Etowah parking lot. SSHs/Weed Pickers/Imperial Walkers/Sun Gods The Thang… YHC lined up 10 cones along full length of gym parking lot, probably around 100 yardsish. PAX…
07/26/2021 - 3rd F - Scamper’s Pyramid of Love
Warm-O-Rama: Left the amphitheater for a mosey only to immediatley U-Turn as our FNG yelled out his window “Am I supposed to be running with y’all?” After picking up the…
08/02/2021 - Apex - The Mosey Thang
Warm-up SSH – weed picker – arm circles and Michael Phelps. Used cadence, exercise, starting position terms in different orders. Words are hard in the morning. Did a mixed count…