AO: Clinic

When: 08/11/2021


Number of Pax: 18

Pax Names: Basement, Blue Light, Driftwood, E-tool, Farm Country, Hogpen, Homer, Icy Hot, Lamb Chop, One Scoop, Oracle, Scotchguard, Stopwatch, Sundance, Surf N Turf, Test Tube, Wax-on,

Number of FNGS: 0

FNG Names: Squeal was also there, but the form won't let me add him under Pax Names.

QIC: Sundance

Thanks to everyone who posted for braving the Tour de Woodstock in the dark and murky grey of a pre-dawn summer morning. Here’s a recap of the workout:

Warm o Rama

  • Weed-pickers, stretching, side-straddle-hops, inch-worms
  • 5 minute jog to station 1 with burpees along the way

Station 1

  • 10 pull-ups
  • 20 merkins
  • 30 squats
  • (Three sets)

Station 2

  • Partner exercises:
  • 15 inverse sit-ups (each)
  • Wheelbarrow or Bear crawl
  • 10  London bridges (each)
  • 5 minute run to station 3

Station 3

  • Shoulder tap game
  • Various core exercises
  • Lunges

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