AO: Apex

When: 08/02/2021


Number of Pax: 9

Pax Names: Black Swan, Brady Bunch, Camper van, Exile, Honeydo, Jack Bauer, Snot Rocket, Stopwatch, The Situation,

Number of FNGS: 0

FNG Names:

QIC: Black Swan


SSH – weed picker – arm circles and Michael Phelps. Used cadence, exercise, starting position terms in different orders. Words are hard in the morning. Did a mixed count off just to confuse everyone and myself in Koi’s honor. 

Partner up for the mosey thang!

Balls to the wall

100 merkins

100 donkey kicks

100 bbs

Run to fence + 5 burpees

100 curls, 100 overhead press

Rifleman hold with coupon

200 squats

parade in honor of the 3 schools starting at our AO!
Run up the stairs – face each school

10 4-count – breakdance merkin

10 star jumps

Craw bear down the hill

10 no surrender

10 burpees

Bear crawl up

rinse cycle and repeat for each school

mosey back to flag – had 1 minute left so rounded off with cadence merkins.

prayer for all the kids going back to school and parents gearing them up.

prayer for sharapovas wife and family.

thanks for a great time!

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F3 Cherokee