SSH – weed picker – arm circles and Michael Phelps. Used cadence, exercise, starting position terms in different orders. Words are hard in the morning. Did a mixed count off just to confuse everyone and myself in Koi’s honor.
Partner up for the mosey thang!
Balls to the wall
100 donkey kicks
Run to fence + 5 burpees
100 curls, 100 overhead press
Rifleman hold with coupon
parade in honor of the 3 schools starting at our AO!
Run up the stairs – face each school
10 4-count – breakdance merkin
10 star jumps
Craw bear down the hill
10 no surrender
Bear crawl up
rinse cycle and repeat for each school
mosey back to flag – had 1 minute left so rounded off with cadence merkins.
prayer for all the kids going back to school and parents gearing them up.
prayer for sharapovas wife and family.
thanks for a great time!