YHC ventured over to the Clinic to find out how things are done over there. After being welcomed with open arms, we got moving.
Mosey over to the amphitheater seating area:
- 25 SSHs
- 7 Weedpickers
- Sungods OYO
- Michael Phelps
Partner up! One partner take off running (up the stairs, over to the end of the seating area, down the stairs, around behind the stage, up the hill, and back down the stairs)
While one partner runs, the other starts working through the movements below (DORA style). We started with 10 reps of each movement and increased reps by 10 each round.
- Step-ups (Kodiak)
- Incline Merkins
- Bonnie Blairs (Kodiak)
And to keep the heart rate up, every time one partner gets back from running both PAX do a “Meet & Greet” (i.e., 10 burpees)
We got plenty of merkins and burpees in for those participating in the Merkin May challenge! Hopefully you kept count.
YHC volunteered as 6th man tribute since I’m not a regular – I’ll have to work on changing that. Really appreciated the support from the guys at the Clinic. We also welcomed TukTuk as an FNG today as well.