AO: Clinic

When: 05/05/2021

PAX:

Number of Pax: 11

Pax Names: Barbossa, Butterfly, Ditka, One Scoop, Oracle, Saluki, Scotchguard, Stopwatch, Surf N Turf, Swingline, Test Tube,

Number of FNGS: 0

FNG Names:

QIC: Saluki


The Thang

24 Merkins

24 Bobby Hurley’s

24 Bonnie Blair’s

  • Run up stairs to Vingenzo’s Italian
  • 3 burpees at top of stairs
  • 3 burpees before coming down stairs (= 6 burpees per rd)
  • 6 rds
  • (~35 minutes)

10 Mac Tar Merkins

20 Peter Parker’s

30 Plank Jacks

40 Shoulder Taps

50 Mt. Climbers

  • 5 Mike Tyson’s between every exercise
  • (~10 Minutes)

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F3 Cherokee