11/28/2022 - Clinic - Monday.
We got after it this morning. Weasley was there. mosey, mission, principles, and disclaimer. Then SSH. The THANG: Used the terraces at the amphitheater(6 terraces): Dips, Big Bois, Box Jumps,…
Pax: Steeplechase
11/23/2022 - Clinic - Yep
8 HIMs crept out of the warmth of the fartsack for some fun in the Gloom on the eve of the giving of thanks. One was young Weasley who is…
11/09/2022 - Clinic - What is an F bomb?
We used a circuit timer, set at four minutes to set the pace for our beat down. Starting on the stage, we ran to the top of the stairs, where…
11/02/2022 - Clinic - This workout was a GEM!
WOR Mosey, SSHs, WeedPickers, IWs, WindMills, Michael Phelps, Sun Gods, 5 burpees, Mosey The Thang This workout was brought to you by Geek, Exile and Maaco 11’s 1 Maaco Merkin…
10/31/2022 - Clinic - Adult Trick-or-Treating
On All Hallows’ Eve the PAX headed out in the gloom of downtown Woodstock in search of treats. It was dark and rainy, the perfect Halloween weather all horror films…
10/19/2022 - Clinic - Escalator of pain followed by Howling Monkeys!
Escalator of pain followed by Howling Monkeys! Warmorama – Side Straddle Hops, Weed Pickers, Michael Phelps and Sun Gods The Thang Escalator for Round # 1 and De-Escalator for Round…
10/18/2022 - Stockyard - Don’t Lick Your Lips!
INTRO: It was cold, PAX were shivering, and the solution was calves burning to warm them up WARM-O-RAMA: Quick mosey around the parking lot Side Straddle Hop (IC) x 20…
10/17/2022 - Clinic - We ran…
We ran 3 miles. We did 100 pushups, 100 LBC’s, 100 squats divided into intervals of 10 throughout the 3
10/14/2022 - Clinic - The Symphony was at the Clinic?
Warmorama around the amphitheater and then to the thang. (The thang was modified due to the possibility of a massive concert. We later find out nobody cares about the Symphony)…
10/12/2022 - Clinic - Thunderstruck Abs.
Started with a warm-o-rama. Weed pickers, SSH, Sun Gods, Michael Phelps. Increased the intensity with a session of Thunderstruck. SSH to the song Thunderstruck and Burpees on the word Thunder.…