03/02/2024 - WoodstockRucks - Small group but not small work
WARMUP: copperhead squats, sun gods, Michael Phelps THE THANG: Ruck to the Starbucks, climb the steps. Indian ruck back. Sandbag Dora One pax takes both rucks and farmer carries them…
Pax: Speedway
03/01/2024 - The Perch - Didn’t Die of Dysentery
WARMUP: None. Let’s Ruck. Covered the Mission of F3 and 5 Core Principles as we rucked. THE THANG: Left on Trickum (gasp) to Dunedin Trail. Rucked to the end and…
02/24/2024 - Woodshed - My Blue Heaven
WARMUP: mosey + a lot of ab exercises THE THANG: string of pearls down to amphitheater At bottom murder bunny to next ledge; 15 curls w/ coupons then hold 10…
02/19/2024 - Colosseum - FlexForge – More action less idling
WARMUP: SSH x 15, Imperial Walker x 10, weedpicker x 6 THE THANG: Stairs merkins: 1 merkin = 1 damage Up the stairs + five burpees= 25 damage 10 burpees…
02/09/2024 - The Perch - Cheating is Encouraged
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmill – 10(cadence) Michael Phelps (OYO) THE THANG: Intro: YHC was crossing streams and going to the other…
02/08/2024 - The Rock - Crypto To The Stars (there was no moon)
WARMUP: Jog into the dark recesses of Harrison Park. One man lost his footing and almost fell off the cliff into the abyss, but the PAX rescued him. Jumped into…
02/02/2024 - The Perch - Dips, Copenhagen, long cut and shorter cut
WARMUP: mobility stretch’s THE THANG: A Friday version of Mile Monday MARY: Copenhagen Squats and Curls ANNOUNCEMENTS: Guns~N~ Hoses COT: Prayers For Careless
01/27/2024 - WoodstockRucks - WSR 01/27/20024
WARMUP: SSH, WP, IW THE THANG: Partner – Run up steps will partner did thruster /merkins and circle back around and swap =100 total Run/ruck 1 minute on 1 minute…
01/26/2024 - The Perch - Drunk 2nd grade teachers on a Sunday night
WARMUP: THE THANG: rucked OTP to the neighborhood with the big hill and back MARY: ANNOUNCEMENTS: 1/2 marathon run/ruck tomorrow up in north GA COT: praying for Careless and his…
01/24/2024 - Colosseum - Coupons and Calisthenics
The coupons did not arrive on time so we improvised…thanks @bailbond! Found some coupons and partnered up for a Dora of many coupon exercises and some calisthenics. It was fun…