01/27/2024 - WoodstockRucks - WSR 01/27/20024
WARMUP: SSH, WP, IW THE THANG: Partner – Run up steps will partner did thruster /merkins and circle back around and swap =100 total Run/ruck 1 minute on 1 minute…
Pax: Speedway
01/26/2024 - The Perch - Drunk 2nd grade teachers on a Sunday night
WARMUP: THE THANG: rucked OTP to the neighborhood with the big hill and back MARY: ANNOUNCEMENTS: 1/2 marathon run/ruck tomorrow up in north GA COT: praying for Careless and his…
01/24/2024 - Colosseum - Coupons and Calisthenics
The coupons did not arrive on time so we improvised…thanks @bailbond! Found some coupons and partnered up for a Dora of many coupon exercises and some calisthenics. It was fun…
01/23/2024 - The Rock - Eagles suck and so did this Q
WARMUP: Mosey’d to the football field. SSH’s, WP’s, Merkins, SG’s, MP’s THE THANG: Part 1: 1st and 10’s. Started at the 10 yard line, performed (10) hand release merkins and…
01/17/2024 - Colosseum - Complaining about the co…counts?!?
WARMUP: extra warm up today, ssh, weed pickers, tumble weeds, windmills, imp walkers, copperhead squats, sun gods, Mike Phelps THE THANG: today was all about the counting to keep our…
01/16/2024 - The Rock - Catch the Polar Bomb if you Can
WARMUP: SSHs, IWs, WPs, SGs, MPs THE THANG: A Polar Bomb is incoming so we did a variation of ‘catch me if you can’ with BOMB Burpees Overhead claps Merkins…
01/09/2024 - The Rock - FlexForge! debut
WARMUP: SSH x10, Merkins x10, Squats x10 THE THANG: FlexForge! battle between the Cheesesteak Guinea Speedway (CGS) and the Elvish Measure Twice (EMT)! Merkin: Idle animation: Plank 1 rep =…
01/06/2024 - WoodstockRucks - Pole lessons, a massive slippery ball and gigantic puddles: what could go wrong?
*WOR* Side Straddle Hops Imperial Walkers Copperhead Squats Moseyed around the field and picked up Exile who was a little late because he had to “drop the kids off at…
12/07/2023 - The Rock - Air Bud : Golden Receiver
Buddy posted an amazing stat line in the 1998 smash hit, Air Bud Golden Receiver, that needed to be recognized with a beatdown…and that’s what we did. Buddy posted over…
12/01/2023 - The Perch - No flag or coffee!?! This never happened
WARMUP: mosey to pick up the late pax THE THANG: rucked to stairs. Farmers carry our ruck to the top of the stairs. Moved the rucks to a bear hug…