WARMUP: None. Let’s Ruck. Covered the Mission of F3 and 5 Core Principles as we rucked.

THE THANG: Left on Trickum (gasp) to Dunedin Trail. Rucked to the end and back sharing Melissa the sandy B. Made it back only 1 minute late! Dr. Tron noted our Sub-17 min/mi pace for the trip.

DISCussion of Disc ⛳️ and REAL 🏌️and terrible slices! And talk of Mouth’s preparation for Heavy Logs and Tough Tights and Basic Naps for GORUCK Bragg.

MARY: Mouth-2-Mouth stretched his back for a minute after we finished. Does that count?

ANNOUNCEMENTS: Apparently reverse psychology in the channel doesn’t work to get guys to your Q. Or maybe YHC’s reputation for stupidity on wet days preceded him.

COT: Prayers for all our brothers, for Careless’ current house madness, and Speedway’s motivation. Just like a true leader to admit his weakness and to desire that his brothers pray for him!

This backblast proudly sponsored by 🥓.