11/19/2024 - Murph City - Better without Trill
WARMUP: jogged and did things THE THANG: Mozy to playground. 5 pull ups, squats, merkins. Then 6 each, 7 each, etc… to 10. Then jog to pavilion w/nice crappers for…
Pax: Space llama
10/29/2024 - Murph City - Foxes that look like Coyotes
They say it’s bad luck for black cat to cross your path… what is it when you have coyote cross your path as Grimace experience though Saluki Exclaims it was…
10/22/2024 - Murph City - Honoring Sgt Hulon Brooke Whittington
WARMUP: Stuff under the back pavilion THE THANG: We charted new territory for the Murph by using the stairs we’ve eyed for awhile by the pavilion 1. Stairway to Sevens…
10/15/2024 - Murph City - Nuss Bus
WARMUP: Mozy to far pavilion n thangs THE THANG: 10minutes of 3 exercises. Dips, step ups, and SSH. Change when you want to but must be doing one of the…
10/08/2024 - Murph City - Training day
WARMUP: 1/4 mile mosey n stuff THE THANG: Super 11’s: 11 pull ups 11 big bois and so on down to 8 and 8 then run a brisk mile. Continue…
04/09/2024 - Murph City - Jackalope? Jackanope.
WARMUP: .4 mile mosey SS Hops Mt. Climbers Imperial Walkers Plank Jacks Toy Soldiers THE THANG: Murph Style Dora 100 Pull-ups 200 Merkins 300 Squats Partner 2 runs to tennis…
03/26/2024 - Murph City - Windy Murph
Brisk morning… nice breeze… few good men of the Rock joined in to complete a Murph with us. Shout out to them for taking the distant journey and braving 100…
03/19/2024 - Murph City - Chick Magnet Strikes Back
WARMUP: Mozied to bottom of hill before pavilion and tries to count things in cadence THE THANG: ADORA: One partner stays to do the exercise, the other runs to pavilion…
03/05/2024 - Murph City - Captain Obvious
WARMUP: mosey, and a ton of big boys THE THANG: 1 pull up 1 burpee; then 2 and so on till 5 then back down. One more round with just…
02/20/2024 - Murph City - Stay in the light
WARMUP: 1/2 mile mozy THE THANG: jog to light pole, doing 11 merkins and 16 squats, holding the air chair or plank on the 6, then jog to next light…