01/20/2023 - Clinic - Block Party Friday
+Weasley to the roster warmo: mosey to some 80’s hip hop with the bright lights speaker, weed pickers, sun gods, Phelps, Chumaburpees (ass of SSH with 27 burpees) Thang: bodies…
Pax: Snow White
01/16/2023 - Clinic - MLK Day Beatdown
Weasley was also in attendance Warm-O-Rama Mosey around the amphitheater SSH Weed Pickers Windmills The Thang Five stations setup around the amphitheater. Each with had a significant date in the…
01/13/2023 - Clinic - Friday the 13th
Mosey then warm-o-rama: SSH, Imperial Walkers, Weed Pickers, Sun Gods The Thang: Spelled JASON – Jumping Squats, A-Hammers, Shoulder Taps, Outlaws, Narrow Merkins – doing one exercise at the top…
01/06/2023 - Clinic - 4 Square
(Weasley and Weasley’s friend Pinto was there) The YHC started by moseying half a mile down to the fire station where we did Warmarama in front of the station. We…
01/02/2023 - Clinic - Way to start 2023
Mosey to Chatt Tech – SSH, Imperial Walkers, Weedpickers The thang: Dora 25 burpees, 50 dry docks, 100 merkins, 150 tricep presses, 200 shoulder presses, 150 tricep presses, 100 merkins,…
12/21/2022 - Clinic - Bagger Birthday Bash
10 men met up in the cold gloom to help celebrate Bagger’s 52nd birthday. We moseyed up and down the steps of the audience area of the amphitheater and came…
12/19/2022 - Clinic - Rinse and Repeat…..as needed
Its been a minute since YHC Q’d and it happened quite suddenly so YHC dusted off a trusty BD from the archive. Mosey, mission, 5 principles, warmo-o-rama, The Thang: 5…
12/05/2022 - Clinic - O.G’s are Back!
Warm-o-Rama Mosey to the Fire Station and circled up for: SSH x 15 IC Weed Pickers x 10 IC Copperhead Squats x 10 IC Michael Phelps OYO Mosey back to…
11/28/2022 - Clinic - Monday.
We got after it this morning. Weasley was there. mosey, mission, principles, and disclaimer. Then SSH. The THANG: Used the terraces at the amphitheater(6 terraces): Dips, Big Bois, Box Jumps,…
11/22/2022 - Murph City - Snakes on a Plane
Warm-o-rama: Mosey including indian run to the end of the parking lot and back. SSH, weed pickers, sun gods, michael phelps The Thang: Lots of copperhead work to really “sting”…