AO: Clinic

When: 01/27/2023


Number of Pax: 5

Pax Names: Lasso, Rojas, Snow White, Steeplechase, Uncle Dick,

Number of FNGS: 0

FNG Names:

QIC: Rojas


Mosey around the amphitheater and back down to the stage. Circled up for:

SSH x 15 IC

Weed Pickers x 10 IC

Copperhead Squats x 10 IC

Michael Phelps OYO

Before starting the BD, PAX was given two options.

  1. Go out for a run around the neighborhood (Steeplechase was delighted when YHC mentioned running)
  2. Carry on with BD as planned.

After all voted we ended up with a tie. It was up to YHC to decide so Option 2 won!


The Thang

BD was divided into 4 different set of exercises.

  1. Partner up. Two cones placed approx. 100 yards apart. (Start and Finish Line)

Partner 1 ran to the end cone, perform 5 burpees, back to first cone and then caught up to partner.

Partner 2 performed Broad Jumps (modified with Lunges) all the way to second cone until Partner 1 caught up and picked up where Partner 2 left off. Then switched until both Partners made it to the Finish Line. We did 2 rounds!


  1. Toe taps on the curb (20 reps IC) followed by 15 Merkins. 4 Sets Total.


  1. Transitioned to the amphitheater stairs and two more exercises were performed.

Dips at the bottom of the stairs and Mike Tysons up top. The count started at 2 reps per exercise and increased by 2 every time the exercises were repeated.


  1. To finalize the BD and with 5 minutes left, we proceeded to perform:
  • 4 Arm Raises + 1 Merkin + Lap
  • 8 Arm Raises + 2 Merkins + Lap
  • 12 Arm Raises + 3 Merkins + Lap
  • 16 Arm Raises + 4 Merkins + Lap
  • Ran out of time but PAX killed it!!!



Count, Name-O-Rama, 6th man, Announcements, Prayers!!!


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