03/27/2023 - Clinic - Acronyms
Warmup on stage Mosey to parking lot behind Sojourn BLIMPS – Burpees, Lunges, Imperial Walkers, Merkins, Plank Jacks, Squats Mosey to Reformation BOMBS – Burpees, Overhead Press, Merkins, Bonnie Blairs,…
Pax: Snow White
03/22/2023 - Clinic - The Butt-Bossa Amazing Race
YHC forgot Name-O-Rama during the COT. Yet, I was able to catch it before it was too late, thanks to some PAX prematurely busting my chops. YHC and Testy also…
03/20/2023 - Clinic - March Madness and a Dragon!
WOR Mosey to Chatt Tech. SSHs, WeedPickers, Imperial Walkers, LBAC The Thang 1 Let’s get warm. 11’s on the hill in the parking lot. Start with 1 BobbyHurley at the…
03/13/2023 - Clinic - F3 Mental Battle WOD 2023 – Hold the Line!
Credit to F3 The Fort Region: This year marks the fourth year for the Mental Battle WOD (workout of the day) and this year I’m happy to share that the…
03/10/2023 - Clinic - Well…….it was something
Weasley was also in attendance. 15 PAX emerged from The Gloom to attack this day head on! The Clinic was the chosen AO to sharpen their swords, in a metaphorical…
02/22/2023 - Clinic - Explosive 5-10-15 and Repeat !
Warmup: SSH, Weed Picker, Imperial Soldier. 3 Rounds: x 5: Burpees, BigBoi, Squats x10: LBC, Mountain Climbers, Freddie Mercury x15: Merkins, Box Cutters, Lunges and repeat !! Nice weather, playlist…
02/13/2023 - Clinic - Power Hour
Warm-o-rama SSH Weed Pickers Windmills Sun gods Michael Phelps The Thang AMRAP Power Hour – One minute each exercise then move to the next (no rest between). 3 cycles Merkins…
02/08/2023 - Clinic - Run! Run some more!
Run to Chatt tech, warmorama, 100 squat thrusts dora Run to Black Airplane lot, 11s – merkins and bonnie blairs 50 monkey humpers in roundabout Run to Reformation, 50 inchworm…
01/05/2023 - Vineyard - Vanilli’s anniversary Q
It was my anniversary Q. The Pax showed up. We did something. Weasley was there too. From the video, we were all sweaty. I can’t remember anything
01/30/2023 - Clinic - 1 Year Anniversary with a VQ
It has been 1yr since YHC stumbled into The Gloom of the Amphitheatre(The Lab). After an exhausting EH attempt and YHC running out of excuses, I stepped out and set…