Weasley is now 1! (with F3) Mosey to the gazebo. WARMERAMA: Side Straddle Hops Imperial Walkers Sun Gods (No Weedpickers? I need my stretch. -Vanilli) By Request – Weedpickers The…
WARM-O-RAMA: Mosey to the parking lot – Mission statement – core principles – Imperial Walkers – SSH – Weed-pickers – Merkins Then we mosey to Chat Tech. THE THANG: 11’s…
Warm o rama Bear crawl around amphitheater circle. Pax in front ran around to the back of the line then the next pax went. Next everyone lined up. 1st pax…
Fellas, thanks for letting me lead the Clinic this morning. It’s been a minute since I Q’ed regularly and appreciate the Pax Feedback; the Q needs to learn “How to…
Bear crawl merkins across field 10,8,6,4,2 sets of derkin shuffles, box jumps, and dips inch worm merkins across field 1,2,3,4,5 four square (plank position with 1 merkin, shuffle left, 1…
Warmorama Ran to Canyons – Leg 11s – Squats, Bonnie Blairs Ran to Reformation – Dora – 50 inchworm merkins – 100 Curls – 150 Tricep Presses – 200 shoulder…
Copper Q: Clinic 4/7/23 Anniversary Q: 7 of 8 Weasley was there too. Warm o’rama SSH Hillbilly Walkers Low and slow Merkins Sun gods Michael Phelps The Appetizer…
Warm-o-rama: A quick mosey with some light pt. The Thang: 11s with Merkins and Flutter Kicks breaking in the middle with Plank Jacks In the spirit of the previous…
Warm-o-rama SSH, weed pickers, imperial walkers, sun gods The Thang Started with thunder squats with overhead press (squat every “thunder” during Imagine Dragons) Cycled through stations and did a lap…
Amongst the gloom, Weasley’s Birthday is arising. That means another Birthday Q. WARMUP The Q lead the mosey to the gazebo. Side Straddle Hops. Imperial Walkers. Sun Gods OYO. Micheal…