AO: Clinic

When: 03/27/2023


Number of Pax: 13

Pax Names: Apple Sauce, Blue Light, Copper, Driftwood, Glamour Shots, Lamb Chop, Lasso, Office Party, One Scoop, Oracle, Sgt. Slaughter, Snow White,

Number of FNGS: 1

FNG Names: Applesauce

QIC: Office Party

Warmup on stage

Mosey to parking lot behind Sojourn

BLIMPS – Burpees, Lunges, Imperial Walkers, Merkins, Plank Jacks, Squats

Mosey to Reformation

BOMBS – Burpees, Overhead Press, Merkins, Bonnie Blairs, Squats

Mosey to flag


  • Welcome Applesauce!
  • Prayers for One Scoop on the anniversary of his sister’s passing, and Oracle after visiting the tree he planted in memory of his dad


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