01/17/2023 - Roundabout - Die of death
Warm-o-rama: Mosey to one end of the parking lot. Ssh, weed pickers, sun good, Michael Phelps, and a few merkins. The thang: Mosey to the other end of the parking…
Pax: Slow Burn
01/10/2023 - Roundabout - Welcome Back Kotter: Slow Burn’s Return
Welcome back, Slow Burn, to F3! It’s been a minute. Roundabout’s format rotates. On the first Tuesday, it’s a Murph; second, ruck; third, regular beatdown; fourth, sport-themed, and fifth Q’s…
07/27/2022 - Colosseum - AMRAP Cards
We warmed up with SSH’s, Australian Snow Angels, Weedpickers, and Imperial Walkers We did four sets of AMRAPs – picking a card from the F3 Deck of Horrors for two…
05/31/2022 - The Rock - No Pain no Gain
Quick mosey & warmarama 20 imperial walkers, 20 ssh, 15 slow WPS, OYO Michael Phelps & Sun Gods Grab the coupons! Coupon Rifle Carry Indian Walk. Pax line up and…
05/30/2022 - Spin Class - Monday Morning Ride
5/29/22 Spin Class Q Paper Jam PAX: Slow Burn, Bonilla, Paper Jam Monday morning ride down Mt Carmel Rd to Carmel Ridge Estates. Rode the neighborhood than continued down…
04/28/2022 - Arena - Today is Sandbag Day
Also in attendance, from the great north AKA NoGa: Post Malone PAX need to get moving on Sandbag day. too much standing around doing each others hair… Mosey to the…
03/07/2022 - Clinic - Level Up
Warmorama mosey to top of amphitheater – SST/ Emperial walkers/copperhead merkins mosey back down to field at bottom of amphitheater Thang Escalator but grouped by level instead of…
03/07/2022 - Spin Class - Warmup for The Clinic
3/7/22 Spin Class – Warmup for The Clinic Q: Paper Jam PAX: Happy Ending,Slow Burn, Paper Jam The Thang: Classic pain from a classic route from the Amphitheater over…
02/04/2022 - Clinic - Shoulders and more shoulders
Warm Up: SSH, Weedpickers, Sun gods, Caleb Dressels, Bear crawl ring of fire. The thang: 100 shoulder press, 90 LBCs, 80 monkey humpers, 70 merkins, 60 am ham, 50 squats,…
01/25/2022 - The Rock - Partner Monkey Humpers
YHC struggled to get to The Rock today, and Jackalope could clearly tell. But when the clock struck 0530, it was game on. Warm-o-rama: Quick mosey down the road and…