02/23/2024 - Clinic - Boots & Pants & Boots & Pants + Hills & Bernies
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmill – 10 (cadence) Imperial Walkers – 10 (cadence) THE THANG: Intro – YHC was asked to bring…
Pax: Slow Burn
02/23/2024 - Clinic - Boots & Pants & Boots & Pants + Hills & Bernies
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmill – 10 (cadence) Imperial Walkers – 10 (cadence) THE THANG: Intro – YHC was asked to bring…
02/21/2024 - Clinic - 8 Count to Make it Count
Warmorama: Mission Statement worth 5 Burpees 5 Core Principles worth 5 Burpees each Mosey to the upper lawn by Gazebo The Thang: 10 (8 count) Merkins – Elbows against ribs…
09/16/2023 - WoodstockRucks - Sucking chrome off a tail pipe
WARMUP: walk around the amphitheater THE THANG: an almost mouse rat beatdown With the wonders of technology became apparent to theAOQ that mouse rat had a better attendance than himself.…
07/29/2023 - WoodstockRucks - NASCAR in Woodstock Knoll
WARMUP: nope THE THANG: quick pace ruck through Woodstock Knoll making left turns till we make it Main St MARY: nope ANNOUNCEMENTS: few COT: prayers for Soorie’s family, Mouse Rat’s…
07/18/2023 - The Rock - Did Jumanji teach you nothing?!?
YHC, came in hot jumped out of the car and the mosey started, nice little trek through the woods. Warm-o-rama: 20 SSH 15 Copperhead squats 5 weed pickers The…
06/20/2023 - The Rock - What’s worse than ants in your pants?
Uncles in your pants . . . I thought the answer was going to be ants in your coupon. So YHC just got back from a long weekend backpacking trip…
05/09/2023 - Slab - Tour de Slab (w/ Coupons!)
We dusted off the coupons and took them for a “Tour de Slab”! Started with a warm-o-rama. Took the coupons to the top of the hill at the entrance. We…
02/02/2023 - Radio Silence - At Least 2 Inches
The weather was great — cold and wet. Perfect F3 weather. BD began with a short mosey around one tennis court and then up to the fire pit area. …
01/31/2023 - Roundabout - Some Frisbee I Suppose
Today was Q’s choice day at The Roundabout, so I chose to play some frisbee. We started out with a long mozzy around and onto the rightmost court. Here we…