05/16/2024 - Night Train (Closed) - touch and go
WARMUP: SSH, WEED PICKERS, TUMBLEWEEDS, STATIC LUNGES THE THANG: 1 HIM and 1 2.0 are it, after 5 merkins they chase and TAG another. HIM tagging a HIM 10 merkins,…
Pax: Slow Burn
05/06/2024 - Vineyard - Lizard and Doddy’s revolt
WARMUP: yes THE THANG: 11’s and then 7’s and then 5’s. Punitive burpees near the end that some refused to do. We got 172 murks in for those doing the…
05/02/2024 - Night Train (Closed) - 6ixes
WARMUP: mosey to stretch some merkins THE THANG: various things with merkins = 240 merkins MARY: burpees and american hammers ANNOUNCEMENTS: nada COT: those who lost their homes; kids and…
04/20/2024 - WarTowne - ULTIMATE QUIDDITCH !!!!
WARMUP: Short mosey over to the battlefield THE THANG: Gryffindor V. Hufflepuff!! MARY: Copperhead Squats, Copperhead Merkins ANNOUNCEMENTS: Convergence Next Saturday @ Catbox COT: Prayers for
04/18/2024 - Night Train (Closed) - Keep the kids busy!!
WARMUP: -mosey -hat game -ssh, weedpickers, tumbleweeds, sun gods, michael phelps – THE THANG: – -plank walk obstacle course (3 rounds) -11’s – carolina dry docks, lbc’s -catch me if…
04/11/2024 - Night Train (Closed) - Ultimate Bomber League
WARMUP: long map mosey THE THANG: hit all muscle groups 1 box jump, hill billy, jump down squat take a lap, then 2 then lap, repeat till 10 Played two…
04/06/2024 - WarTowne - Copper Anniversary Week of Qs: 7 of 8
*WOR* SSH Arm pretzels Hillbilly Walkers Moroccan nightclubs Weed pickers Sun gods Michael Phelps Mosey to the concession stand *APPETIZER:* Elevens Jump squats at the concession stand Run to the…
03/23/2024 - WarTowne - Decathlon?!! The only Finisher was the Decathlon…. (It did say Snarky)
WARMUP: Mosey I’ve r to the Field THE THANG: Merkins, Bernie’s Sanders, more Merkins MARY: a Ski Jump or 3 ANNOUNCEMENTS: COT: Prayers for Pigeon who wasn’t feeling well this
03/09/2024 - WarTowne - Speed-4-Need
WARMUP: THE THANG: Speed for Need Training in the gloom MARY: ANNOUNCEMENTS: Speed for Need events coming need riders COT: Prayers for those struggling with
03/02/2024 - WarTowne - Ultimate Quidditch
WARMUP: Weed Pickers, Sun Gods THE THANG: A fast paced game of Ultimate Quidditch, Q’d by Chevette. MARY: negative ANNOUNCEMENTS: COT: Many FNG’s!!!!! Lots of