When: 04/18/2024
PAX:
Number of Pax: 4
Pax Names: 8-Bit, Amber Alert, Happy E., Slow Burn,
Number of FNGS: 0
FNG Names:
QIC: 8 Bit
WARMUP:
-mosey
-hat game
-ssh, weedpickers, tumbleweeds, sun gods, michael phelps
–
THE THANG:
–
-plank walk obstacle course (3 rounds)
-11’s – carolina dry docks, lbc’s
-catch me if you can with sandbag farmer carries, 10 merkins, 10 big boys
-upper body sandbag work
-lower body sandbag work
MARY: nah
ANNOUNCEMENTS: Laken Riley 22 for 22, upcoming speed for need events
COT: Wisdom for Slowburn and Apple Juice