WARMUP: walk around the amphitheater
THE THANG: an almost mouse rat beatdown

With the wonders of technology became apparent to theAOQ that mouse rat had a better attendance than himself. It was at this moment sooorie knew mouse rat was ready to lead. Call and with a five minute phone call earlier in the week mouse rat had immediately accepted the invitation to Lead Woodstock rucks!

It wasn’t until 5 AM wear that fateful text reached Sooories phone that mouse rat had been struck by the flu. Like the Good Q that he is he had sent over the thang.

500 reps.
Each corner of the amphitheater was-
25 reps of

Merkins
Squats
Overhead press
Ruck flutter kicks

Ruck on.

Mouth was his normal quite self, which mean the work was sufficient, and gut check and slow burn chatted away and sooorie talked about a past girlfriend who lived in a trailer park and loved chrome
Trucks.

ANNOUNCEMENTS: speed for need is throwing a 5k to raise funds!
COT: prayers for our boys as they journey from boy to manhood.