Warmorama:

• Mission Statement worth 5 Burpees
• 5 Core Principles worth 5 Burpees each
• Mosey to the upper lawn by Gazebo

The Thang:

• 10 (8 count) Merkins – Elbows against ribs
• 15 BBS (8 count)
• 10 (8 count) Diamond Merkins
• 15 (8 count) Leg lifts
• 10 (8 count) Wide Merkins
• 15 (4 count) American Hammers
• Mosey to the west side road.
• 30 Pulsing Lunges
• 15 Left Side Lunges (Pulsing)
• 15 Right Side Lunges (Pulsing)
• Mosey to the stairs.
• 20 Left Calf Raises
• 20 Right Calf Raises
• 20 Both Feet Calf Raises
• Mosey to the Terrace for some Dips and Step Ups
• 10 (8 count Dips)
• 10 (4 count) Left Leg Step Ups (1 count up and 3 count down)
• 10 (4 count) Right Leg Step Ups (1 count up and 3 count down)
• 10 (8 count Dips)
• 20 (4 count) Alternating Leg Step Ups (1 count up and 3 count down)
• 10 (8 count Dips)
• 20 Crunchy Frogs on Terrace Ledge
• Mosey to the Front of the Stage for some Interval sprints
• Sprint from Sidewalk to the Flag distance and walk back (Repeat 5 times)
• Last return was a Bernie Sanders for the Final Sprint.

Great to see Slow Burn return to the gloom. We assigned him the 6th man spot to reacquaint to group.

Prayer Requests:

Slow Burn’s daughter who has Diabetes and their family, Driftwood’s Fathers passing anniversary, Unspoken!

 

Mole Skin:

Enjoyed the group today. Thanks for putting up with my tendency to slow everything down. Let His Light shine through you to others.