09/21/2023 - Lions Den - Barrel Monkey’s VQ
WARMUP: mosey, ssh, copperhead squat, weed picker,copperhead merkin, imperial walker THE THANG: PAX 1 Bernie Sanders 50 yd, Bobby Hurley, Run back PAX 2 Exercise Rounds 1-150 merkin 2-300 squat…
Pax: Sleepy Joe
09/19/2023 - Lions Den - Back to the Beginning
WARMUP: Short mosey, standard warmo, but with windmills, which YHC rediscovered THE THANG: (1) Bear crawl complex: Partner up, each one PAX bear crawls to opposite curb and back &…
09/14/2023 - Lions Den - Welcome Back Kotter
Mosey: Half lap back to covered walkway at FMS. Standard PB warmo, discussion about dangers of weedpickers Duck Duck Goose (err, Lion Lion Den): One PAX goes around circle while…
09/12/2023 - Lions Den - 4 Snaps
WARMUP: the usual THE THANG: Mayhem With Four burpees each time because Aaron Rodgers played four snaps MARY: ANNOUNCEMENTS: COT: Romans 12:2 The content we consume matters Chubbs – the…
09/09/2023 - Catbox - Arms things
WARMUP: mosey, weed pickers, burps, weed pickers, SSH THE THANG: DORA 123: 100 Maktars 200 alt 4 ct shoulder taps 300 dips Sprints, bear crawls Burpee broad jumps Butkus Merkins…
09/05/2023 - Lions Den - This and that
WARMUP: the usual THE THANG: partner work. 1did exercise while other ran and Bernie sanders back. Burpee, Mike Tyson, squat jump, crunchy frog, catcher burpee, dry socks, squats, am hammers,…
08/29/2023 - Lions Den - Pick a Card
Partner workout – Running/Reps with in between Pick a Card Team effort workout. Partner Reps: 1 runs lap and other completes reps. When partner returns from lap complete “Pick a…
08/15/2023 - Lions Den - The Nolan Never Fails
WARMUP: mosey, ssh, imperial walkers, weed pickers, copperhead Merkins, copperhead squats, sungods, Phelps THE THANG: The Nolan – slight modification- ( No Burpees ) Pax 1 – exercise Pax 2…
08/10/2023 - Lions Den - It wasn’t me (LaFleur had the Q)
WARMUP: we did warmo “in position” THE THANG: Partner Dora- 400 hammers, 300 BB’s, 250 Squats, 100 No Surrenders MARY: CH Merkins, and (more core!) Crunchy Frogs ANNOUNCEMENTS: A storm…
08/10/2023 - Lions Den - are ya ready kids
we started with a short mosey and some warmo and had 400 american hammers (4x), 300 big boys, 250 squats, and 100 no surrenders. I had elevens planned but 4…