AO: Catbox
When: 09/09/2023
PAX:
Number of Pax: 13
Pax Names: Backdraft, Couch Fire, Fleetwood, Ghillie, Ice T, Odd Job, Panhandle, Pie Bar (PB), Pop Up, Sega, Sleepy Joe, Squat-N-Cough, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: Panhandle
WARMUP: mosey, weed pickers, burps, weed pickers, SSH
THE THANG:
DORA 123:
100 Maktars
200 alt 4 ct shoulder taps
300 dips
Sprints, bear crawls
Burpee broad jumps
Butkus Merkins up to 10
Derkin curb crawls
Tuck jumps
Plank holds til time
MARY:
ANNOUNCEMENTS: sign up to Q the Den!
COT: prayers of thanks for Isabel, prayers for Tackelberry, Ghillie, OshKosh, my M