AO: Catbox

When: 09/09/2023


Number of Pax: 13

Pax Names: Backdraft, Couch Fire, Fleetwood, Ghillie, Ice T, Odd Job, Panhandle, Pie Bar (PB), Pop Up, Sega, Sleepy Joe, Squat-N-Cough, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: Panhandle

WARMUP: mosey, weed pickers, burps, weed pickers, SSH
DORA 123:
100 Maktars
200 alt 4 ct shoulder taps
300 dips
Sprints, bear crawls
Burpee broad jumps
Butkus Merkins up to 10
Derkin curb crawls
Tuck jumps
Plank holds til time
ANNOUNCEMENTS: sign up to Q the Den!
COT: prayers of thanks for Isabel, prayers for Tackelberry, Ghillie, OshKosh, my M

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