06/13/2022 - Blacktop - Monday Special No. 1
Warmorama Mozy to Killamylunga, up to the 3rd light post. Pax run up the rest of the hill and loop back around the other side and ultimately completing the lap…
Pax: Sega
06/11/2022 - Slab - Advantage of Adversity Convergence & 5k
Warm-a-rama PAX moseyed to the tennis court where we did a few hillbillies and weed pickers, then topped off the warm-up with Thunderstruck. The Thang PAX were split into 2…
06/10/2022 - Blacktop - Sooories summer of Sprints and Speedos- Dazed and confused
Intro: Sooorie has a calendar reminder to sign up for Q’s every month. A vision is nay with out action, and sooorie has a trash memory. After his visit to…
06/07/2022 - Flying V - School’s Out
The Thang School must be out. Or maybe it’s the humidity. Maybe both? Not sure, but kudos to those that posted today. The PAX had 2 options: 4 miles or…
06/06/2022 - Blacktop - Where is Spock
Spock didn’t come. He said he was going to come. warmorama Routine: complete a set of 3 exercises for 5 reps each, followed by a lap around the WCC parking…
06/05/2022 - Redline - A lot of hills
Started at Waffle House on Eagle Drive. Looped around through various neighborhoods on Towne Lake, enduring the onslaught of elevation changes. Mat back at WaHo for Coffeeteria. FUN
06/03/2022 - Blacktop - Blacktop Friday
Exercised between curbs and lightpoles on Mt Killa My Lunga. It was
05/31/2022 - Flying V - Main Haney Dobbs Arnold
7 Runners and 3 Ruckers chose from 3 Routes. Runners ran either 5 miles or 4, and Ruckers got just under 3. New faces at the V were good…
05/30/2022 - Murph City - THE MURPH: Memorial Day Convergence, Honor the Fallen Heros
MURPH WOD – Why We do it? Meaningful rituals are few and far between in the fitness world, but THE MURPH WOD, performed on Memorial Day is done by 10’s…
05/27/2022 - Blacktop - JENGA! Coupon beatdown
Mosey WOR- SSH, WP, Windmills, Sun Gods, Michael Pehlps Jenga workout composed of picking a random piece from bucket that had a number and rep count (5, 10, or 15)…