05/24/2022 - Flying V - Are we out of the woods yet?
YHC has only been at the V 4-5 times. In that short career, however, I have repeatedly heard the lament that there are no new routes to be run. For,…
YHC has only been at the V 4-5 times. In that short career, however, I have repeatedly heard the lament that there are no new routes to be run. For,…
Needed a 0.0 after this last weeks run of Q’s. So we did a short mosey and a standard Warma-Rama. head under the east side shelter and do the below.…
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Started with a short mosey and warmorama. SSH Weed Picker Sun Gods Michael Phelps Imperial Walkers The Thang We got started with the Merkin Race PAX divided up to…
Coupons, bears, battle star
Koi and Sega did some Merkins. Prayers for
The Redline is a running AO. We ran. There were three mileage options- 8ish, 6.5ish and 5ish for varying abilities. All of the PAX ran either 8ish or 6.5ish. Lt.…
WOR Mosey, SSHs, weedpickers, Michael Phelps The Thang 1 OYO AYG sprint with the SFN chair while other PAX did random exercises The Thang 2 Partner up. Run down Killamylunga…
THE THANG Leaving startex, head down Main to 92, 92 to 575 Parkway. Head down 575 Pkwy until end (giant flag – ‘Merica) and loop back to 92. On return,…
Flying V is a group run. We meet at Canyons in DTW and run for 45 minutes. The Thang: Run lots of hills Dobbs RD, Roundabout to Woodstock Knoll, Ridge…