05/24/2022 - Flying V - Are we out of the woods yet?
YHC has only been at the V 4-5 times. In that short career, however, I have repeatedly heard the lament that there are no new routes to be run. For,…
Pax: Sega
05/23/2022 - Blacktop - Beat the rain
Needed a 0.0 after this last weeks run of Q’s. So we did a short mosey and a standard Warma-Rama. head under the east side shelter and do the below.…
05/22/2022 - Redline - .– . / .-. .- -.
.– . / .-. .- -. –..– / . -..- .. .-.. . / .— — .. -. . -.. / ..-. — .-. / -.-. — ..-. ..-. .…
05/21/2022 - Catbox - Merkitball
Started with a short mosey and warmorama. SSH Weed Picker Sun Gods Michael Phelps Imperial Walkers The Thang We got started with the Merkin Race PAX divided up to…
05/20/2022 - Blacktop - Made up
Coupons, bears, battle star
05/16/2022 - Blacktop - Merkins
Koi and Sega did some Merkins. Prayers for
05/15/2022 - Redline - BRCC Start
The Redline is a running AO. We ran. There were three mileage options- 8ish, 6.5ish and 5ish for varying abilities. All of the PAX ran either 8ish or 6.5ish. Lt.…
05/13/2022 - Blacktop - SFN Training
WOR Mosey, SSHs, weedpickers, Michael Phelps The Thang 1 OYO AYG sprint with the SFN chair while other PAX did random exercises The Thang 2 Partner up. Run down Killamylunga…
05/12/2022 - Flying J - Neon’s Favorite Route
THE THANG Leaving startex, head down Main to 92, 92 to 575 Parkway. Head down 575 Pkwy until end (giant flag – ‘Merica) and loop back to 92. On return,…
05/10/2022 - Flying V - Gentle Rolling Hills Nearly Pancake Flat
Flying V is a group run. We meet at Canyons in DTW and run for 45 minutes. The Thang: Run lots of hills Dobbs RD, Roundabout to Woodstock Knoll, Ridge…