05/09/2022 - Blacktop - Bear Bomb Squad
Warm-o Run a lap. SSH, Copperhead sets, and some Michael Phelps to loosen up the bear claws The Thang Pair up, Dora B.O.M.B.S partner one exercises while partner 2 bear…
Pax: Sega
05/03/2022 - Flying V - Running in nature
Groot was feeling like he needed some nature for his runs. He decided to take the Pax down Noonday Creek trail and around Woodstock High School and back for his…
05/06/2022 - Blacktop - Copy of Maaco’s Q from a few weeks ago
The beatdown consisted of 11s on Mt. Killamylunga with Imperial Squat Walkers (AKA Imperial Squalkers) on the top and Mike Tysons on the bottom. The catch is that at all…
05/05/2022 - Flying J - Running With Friends
Run down on Main Street to 92, turn left, run to Woodstock First Baptist, Lap around the church, return to Canyons. Nothing better than fun times running with
05/08/2022 - Redline - Mother’s Day Gainz
Happy Mother’s Day! Little did YHC know the route he picked was all uphill. 600+ft elevation gain at a 9:00 average pace. M2M rucked Prayers for M2M…
04/20/2022 - Colosseum - 4:20 Special
Backblast is just a few days late, very appropriate for a 4/20 beatdown. Special playlist planned from the depths of YHC’s college hayday: selections from Widespread Panic, Phish and…
05/02/2022 - Blacktop - Again
Warms-Rama is for people that don’t show up warm. We here at the blacktop are always ready to go. Some would say it’s the toughest beatdown on Monday at 5…
04/29/2022 - Blacktop - Fun Times With Friends
Warmorama Complete a series of exercises for 5 reps each, lap around the side parking lot, x10, lap, x15, lap, x20, lap, x25, lap, x20, lap, x15, lap, x10, lap,…
04/28/2022 - Flying J - Woodstock Knoll Hill of Death
The Pax of the Flying J are no joke. These men are straight up runners. Sadly I wasn’t able to spend much time with them as they rapidly pulled away…
04/26/2022 - Flying V - Pick You Poison
The Thang: Pick your poison. PAX were given 3 routes to choose from, a 3.5ish, a 4.5ish, and 5.5ish, in which all paces would finish at about the same time. …