04/25/2022 - Blacktop - All By Myself (part II)
Mozy to side lot of the church, select a coupon. Complete a series of 3 exercises. The series of exercises includes Mike Tysons, Imperial Squat Walkers, and Skywalkers (with coupon).…
Pax: Sega
04/24/2022 - Catbox - Little Bit of Everything
Quick mosey with usual warm up exercises. the thang: 3 stations, split up in 3 groups 1. 15 pull ups, 20 merkins, 20 box jumps 2. 20 swinging derkins, 20…
04/22/2022 - Blacktop - Power, Poker & Salsa
Warmarama- SSH, Weed Pickers, Sun Gods, Windmils, Michael Phelps Burn- Team Coupon day 1 Person runs lap while other does first line: (at their own pace) Curls Bent Over Rows…
04/21/2022 - Flying J - Then there were 2
Two Strong – we got in almost 7 miles. The first 3 were to fast for Chubb, but Sega made it look easy. 7 miles in 1 hour. Good job
04/19/2022 - Flying V - Pre-cream At The V
The Thang Another trip around the Outlets! Leaving startex, head down Main St. and left on Ridgewalk Parkway to Outlets. Turtles veered left onto Woodstock Parkway, some went around Outlets…
04/15/2022 - Blacktop - What do Marge Simpson and Montel Jordan have in common?
Tony Hawk Pro Skater was a badass game. We did long 11’s on Mt. Killamylunga. Raise the roof merkins and Imperial Squat Walkers. In the middle, one PAX did burpees…
04/18/2022 - Blacktop - No name
We did some stuff, we worked real hard. Some might even say harder than the other BD’s on
04/13/2022 - Clinic - Simple but Effective
Short short short Mosey around the Amphitheater; circle up at the circle near the pool center. Review F3 Mission & Core Principles – Pax were concerned that due to inflation,…
04/12/2022 - Flying V - Let’s run
We ran. We prayed. Lexi showed up at the
04/11/2022 - Blacktop - All By Myself (part I)
The beatdown consisted of continuous laps around the entire Woodstock City Church Property. Pax only stopped running at the bottom of Mt. Killamylunga (40 monkey-humpers) and at the top (10…