04/09/2022 - Catbox - Sega’s Idea Stunk
Randorama Ice T led the mosey and the warm up. One of Rosco P’s 80 2.0s led the first exercise: Suicides with a rock, paper, scissors twist with the loser…
Randorama Ice T led the mosey and the warm up. One of Rosco P’s 80 2.0s led the first exercise: Suicides with a rock, paper, scissors twist with the loser…
Blacktop BD suicides with merkins, squats, and burpees. Indian run with sandbag work Koi hated me so I’d say it was a good
Dirty Bird, Rugburn’s 2.0, was also present. After a quick WOR including 10 OYO burpees we moseyed back up to the pavilion. Everyone did the escalator. It went by faster…
South on Main and into Serenade. (Or was it Serenbe? Or Serenity?) Take your second right onto Woodglen. Oops, it’s your first right…. (that original “first” right was a path,…
Rembrant referred to the beatdown as “perfect” so I am going with that. We started with mosey, then circle. I mentioned that at the 3rdF Breakfast, Bloodhound had said he…
Third times a charm. We started out at Canyons and headed to Woodstock High via Noonday trail, around the school 1-3 times, and back home. 800 calories burned and some…
We showed up at Woodstock City Church and the lights were all out. The original plan (involving a now-dark Mt. Killamylunga) was subsequently scrapped for something more simple and well-lit.…
Redline Group run/ruck Sunday mornings at 5:00 AM AO’s determined by Q usually starts somewhere that serves coffee Startex this week: Black Rifle Coffee We ran up 92 to Neese…
The morning was dark! It was warm! It was dark and warm. The crowd gathered around for the most original route ever to be run at the Flying V! It…
We started with a mosey around the 1/4 mile track until we circled up in the parking lot to start what I thought would be a nice few exercises t…