04/02/2022 - Catbox - Spring Breaker

Dirty Bird, Rugburn’s 2.0, was also present. After a quick WOR including 10 OYO burpees we moseyed back up to the pavilion. Everyone did the escalator. It went by faster…

03/29/2022 - Flying V - OFF the ROAD??!?!?!

South on Main and into Serenade. (Or was it Serenbe? Or Serenity?) Take your second right onto Woodglen. Oops, it’s your first right…. (that original “first” right was a path,…

03/26/2022 - Catbox - The Perfect Beatdown

Rembrant referred to the beatdown as “perfect” so I am going with that. We started with mosey, then circle. I mentioned that at the 3rdF Breakfast, Bloodhound had said he…

03/24/2022 - Chatterbox - 800 Calorie Burn

Third times a charm.  We started out at Canyons and headed to Woodstock High via Noonday trail, around the school 1-3 times, and back home.  800 calories burned and some…

03/22/2022 - Redline - Gauntlet of Hills

Redline Group run/ruck Sunday mornings at 5:00 AM AO’s determined by Q usually starts somewhere that serves coffee Startex this week: Black Rifle Coffee We ran up 92 to Neese…

03/19/2022 - Catbox - I cant count

We started with a mosey around the 1/4 mile track until we circled up in the parking lot to start what I thought would be a nice few exercises t…