03/17/2022 - Flying J - Leprechaun 10k
Beautiful weather for a run. The thing: 1 hr run Route: Main St to rope mill to outlet mall to Woodstock knoll to Haney to main street back to Canyons…
Beautiful weather for a run. The thing: 1 hr run Route: Main St to rope mill to outlet mall to Woodstock knoll to Haney to main street back to Canyons…
The Thang: The Flying V had a 5K route for a virtual makeup option from the cancelled CASA Run. PAX Moseyed, Stretched, and Ruckers Rucked and Runners Ran. 2 PAX…
Three brave souls – an unwavering turtlehead, a slightly hungover Koi, and a stiff Sega – banded together this cold morning to fight the elements. The three amigos made their…
Warmorama: Burpees (6 count), Imperial Walkers, Weed Pickers, Sun Gods The Thang: 20 Merkins (slow 4 count) 20 War Hammers 20 Diamond Merkins (4 count) 20 Freddie Mercury’s (Holding 4…
El Cosa 3 humanos salieron corriendo durante muchos minutos. ¡Fue el momento más
Warmorama Hill running Exercises at light posts on the way up – circle around, new exercise,
We reversed course after YHC realized there were no drop-off points in the route to make it back to the flag on time. Prayers for Geek and the stress at…
Warmorama 1 PAX picks an exercise from the list below and a rep count (10, 20, 30, 40, 50) while the rest run a 20 yard sprint. Once an exercise…
We ran. All right
Mosey and Warmo The Thang: There are (depending on who you ask) three pillars of fitness: endurance, speed, and strength (we don’t do flexibility in F3). PAX split into three…