03/17/2022 - Flying J - Leprechaun 10k
Beautiful weather for a run. The thing: 1 hr run Route: Main St to rope mill to outlet mall to Woodstock knoll to Haney to main street back to Canyons…
Pax: Sega
03/15/2022 - Flying V - Flying V 5K – CASA Virtual Option
The Thang: The Flying V had a 5K route for a virtual makeup option from the cancelled CASA Run. PAX Moseyed, Stretched, and Ruckers Rucked and Runners Ran. 2 PAX…
03/14/2022 - Blacktop - The Hangover Cure
Three brave souls – an unwavering turtlehead, a slightly hungover Koi, and a stiff Sega – banded together this cold morning to fight the elements. The three amigos made their…
03/11/2022 - Blacktop - March Madness
Warmorama: Burpees (6 count), Imperial Walkers, Weed Pickers, Sun Gods The Thang: 20 Merkins (slow 4 count) 20 War Hammers 20 Diamond Merkins (4 count) 20 Freddie Mercury’s (Holding 4…
03/10/2022 - Flying J - Tres Amigos
El Cosa 3 humanos salieron corriendo durante muchos minutos. ¡Fue el momento más
03/07/2022 - Blacktop - running in circles again
Warmorama Hill running Exercises at light posts on the way up – circle around, new exercise,
03/07/2022 - Flying V - Reverse Course
We reversed course after YHC realized there were no drop-off points in the route to make it back to the flag on time. Prayers for Geek and the stress at…
03/02/2022 - Colosseum - Give it up for Lent
Warmorama 1 PAX picks an exercise from the list below and a rep count (10, 20, 30, 40, 50) while the rest run a 20 yard sprint. Once an exercise…
02/22/2022 - Flying V - Flying V Catchup
We ran. All right
03/05/2022 - Catbox - Three Pillars of Fitness
Mosey and Warmo The Thang: There are (depending on who you ask) three pillars of fitness: endurance, speed, and strength (we don’t do flexibility in F3). PAX split into three…