AO: Blacktop

When: 04/25/2022


Number of Pax: 1

Pax Names: Sega,

Number of FNGS: 0

FNG Names:

QIC: sega

Mozy to side lot of the church, select a coupon.

Complete a series of 3 exercises.

The series of exercises includes Mike Tysons, Imperial Squat Walkers, and Skywalkers (with coupon).

Complete 5 reps of each exercise

Lap around parking lot.

Repeat this sequence, completing 10 reps, 15 reps, 20 reps, 25 reps, 20 reps, 15 reps, 10 reps, and 5 reps in between laps.

Mozy back to the flag. High plank until 5:45.

Prayers for gratitude.

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