AO: Blacktop
When: 04/25/2022
PAX:
Number of Pax: 1
Pax Names: Sega,
Number of FNGS: 0
FNG Names:
QIC: sega
Mozy to side lot of the church, select a coupon.
Complete a series of 3 exercises.
The series of exercises includes Mike Tysons, Imperial Squat Walkers, and Skywalkers (with coupon).
Complete 5 reps of each exercise
Lap around parking lot.
Repeat this sequence, completing 10 reps, 15 reps, 20 reps, 25 reps, 20 reps, 15 reps, 10 reps, and 5 reps in between laps.
Mozy back to the flag. High plank until 5:45.
Prayers for gratitude.