The beatdown consisted of continuous laps around the entire Woodstock City Church Property. Pax only stopped running at the bottom of Mt. Killamylunga (40 monkey-humpers) and at the top (10 Mike-Tysons). This loop was completed 5 times in the 45 minutes of the beatdown.
Mozy back to the flag.
Prayers for strength (a strong man does the right thing), patience (a patient man is gentle and measured), and discipline (a disciplined man shows strength and patience when it is not convenient).