Mosey

WOR- SSH, WP, Windmills, Sun Gods, Michael Pehlps

Jenga workout composed of picking a random piece from bucket that had a number and rep count (5, 10, or 15) on it.  Utilized white board to correspond the number with the exercise.  After reps were finished, complete a lap.  Rinse & repeat.  Once the group finished all blocks, we doubled the count, then tripled until time.  Finished with “I’m too sexy” run where we ran, and stopped to do merkins every time the RSF made a claim on his sexiness.

NOR- Topless as 6

COT

Sega’s Coffee!

Numbers for workout

1 Superman Burpees, 2 V-Ups, 3 Shoulder tap merkins, 4 Overhead sandbag press, 5 Coupon step ups, 6 Mike Tysons, 7 Coupon American Hammers, 8 Mtn Climbers, 9 Imperial Walkers, 10 Coupon Curls, 11 Bent over sandbag row, 12 Monkey Humpers, 13 Plank Jacks, 14 Big Boy Situps, 15 Coupon Piston Squats, X Sandbag man makers