07/12/2022 - Flying V - Take A Gamble
The Thingy We ran the course that Brady Bunch had plotted a few weeks back. He continues to fight the fartsack and we wish him the best, but mostly will…
Pax: Sega
07/11/2022 - Blacktop - Monday Special No. 4
Simple Stretch Mozy to the side lot. 1 minute AMRAP of Burpees. Lap 1 Minute AMRAP of lunges Lap 1 Minute AMRAP of Coupon Shoulder Extensions Lap Continue through the…
07/08/2022 - Blacktop - Monday Special No. 3
Warmorama Mozy to side lot. 55s Starting with 50 squats and 5 merkins, with a lap in between each completed set of 55 total reps. After each lap, decrease squats…
07/07/2022 - Flying J - AMLAP
The THANG We ran from Canyons DTW to Serenade to Woodglen Dr. But wait! Woodlgen ends!?! Turn left and head towards Rubes Creek trail. Take trail past poop plant to…
07/02/2022 - Catbox - Catbox 4 Life
Ringpop, Chicken Fight, LeFleur, and Rubber Ducky were also in attendance this morning. Warmorama. Mozy to the Pavilion. Complete each of the following exercises for 5 reps, lap, 10…
07/01/2022 - Blacktop - Friday with Koi
Warmorama Mozy to bottom of smaller hill. 21s starting with 20 burpees and 1 monkey humper. Mozy back to the flag at 5:45. Prayers for safe travels over the
06/27/2022 - Blacktop - Monday Special No. 2
Complete each exercise set at the bottom AND top of Mt. Killamylunga. In between sets, backpedal up the hill. Exercises: 50 Monkey Humpers 40 squats 30 jump squats (modified to…
06/21/2022 - Flying V - Indian Run and Merkins
Indian Run South then West to DQ on 92. Indian run back Northward on Main St, turning back to the flag to get back on time. After getting to DQ,…
06/02/2022 - Flying J - Swag
We ran faster than the speed of a bullet, longer than a train going cross country, and with a swagger in our step never seen by mankind
06/14/2022 - Flying V - A Triple D Morning
For the first time ever at the Flying V, we had some triple D’s in attendance this morning. That’s right, Dufresne, Driftwood, and Depends were amongst the 9 pax that…