AO: Blacktop

When: 06/27/2022

PAX:

Number of Pax: 3

Pax Names: koi, Sega, Spock,

Number of FNGS: 0

FNG Names:

QIC: sega


Complete each exercise set at the bottom AND top of Mt. Killamylunga.

In between sets, backpedal up the hill.

Exercises:

50 Monkey Humpers

40 squats

30 jump squats (modified to merkins)

20 imperial squat walkers (AKA Imperial SQUALKERS)

*did not reach* 10 Lt. Dans

Mozy back to flag.

Prayers for the boys and their families for the remainder of the summer and the trials and tribulations associated with children.

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F3 Cherokee