AO: Blacktop

When: 07/11/2022

PAX:

Number of Pax: 2

Pax Names: koi, Sega,

Number of FNGS: 0

FNG Names:

QIC: Sega


Simple Stretch

Mozy to the side lot.

1 minute AMRAP of Burpees.

Lap

1 Minute AMRAP of lunges

Lap

1 Minute AMRAP of Coupon Shoulder Extensions

Lap

Continue through the duration of the BD.

Mozy to the flag at 5:45

Super chill COT

Prayers for families during the summer.

 

 

 

 

 

 

Fun

 

Times

 

Were

 

Had

 

By

 

All

 

🙂

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee