06/26/2020 - Clinic - Carnival
I planned 6 games, looking back at it, I would only do 2, maybe 3 tops. Overall, successful beatdown. Warm up, run up to the top of the stairs, then…
I planned 6 games, looking back at it, I would only do 2, maybe 3 tops. Overall, successful beatdown. Warm up, run up to the top of the stairs, then…
Mosey to the gazebo for the disclaimer and warm-up. Longer mosey to the back of the Aquatic Center parking lot for log selection and back to amphitheater. Partner Dora w/…
Prerun festivities with Foosball, Saluki and Peek-a-boo (jumping right in after a week!) Warm up SSH and MPs – Shorter Warm up today after the PAX saw Driftwood helping Time…
Run 1 Mile 100 SS Hops 90 Mt. Climbers 80 American Hammers 70 Walking Lunges 60 Merkins 50 Squats 40 American Hammers 30 SS Hops 20 Merkins 10 Burpees 5…
Warm-up SSH, Weed Pickers, IM, Merkins- It was an extra-long extended WOR just for Scamper. The Thang 10 Minute Tabata – 45/15 Burpees BBS Shoulder Tap Merkins Twinkle…
Show up for the pre-run they said, it will be fun they said, we are always back on time they said. Well not this time. Saluki decided that we needed…
A simpleish start to the day! Started with the mosey; circled up and did the regular stuff inside the square. After the warm-o-rama we went to on corner of the…
Grapes of Wrath Deck of Death SSH, Weedpickers, Sun Gods, Michael Phelps, Chinooks The Thang: Pull a card and the number on the card is the number of reps. Run…
@Butterfly was with us but not available to select yet. Today’s workout was Pax Choice. Each pax decided the exercise they would lead. The only caveat was I got to…
Warm-O-Rama After a short mosey to the top of the parking lot and a quick butchering of the disclaimer by YHC (thanks Saluki), the PAX performed SSH’s, Windmills, Hillbillies (miscalled…