AO: Vineyard

When: 06/12/2020

PAX:

Number of Pax: 13

Pax Names: Butterfly, Driftwood, Drumstick, Foosball, GoDaddy, Lifeboat, Mouth-2-Mouth, Nesquik, Saluki, Slow Burn, Squirtle, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: lizardking


Grapes of Wrath Deck of Death

SSH, Weedpickers, Sun Gods, Michael Phelps, Chinooks

The Thang:

Pull a card and the number on the card is the number of reps. Run up Grapes of Wrath and perform the exercise.

Aces – 5 Burpees

Face cards – 10 reps

Hearts – Merkins

Diamonds – Merkins

Spades – LBCS

Clubs – BBS

Move to little Grapes of Wrath for 11’s – Star Jumps and BBS

Catch me if you can – Partner up. One partner runs backward while your partner does 5 burpees and the chases down partner then partner does 5 burpees while other partner runs backward.

60 seconds of mary – Mountain Merkins

Thankful the men of The Clinic stepped up and made an appearance. You guys are what F3 is about! Let’s keep the momentum going.

 

 

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F3 Cherokee