AO: Vineyard
When: 06/12/2020
PAX:
Number of Pax: 13
Pax Names: Butterfly, Driftwood, Drumstick, Foosball, GoDaddy, Lifeboat, Mouth-2-Mouth, Nesquik, Saluki, Slow Burn, Squirtle, Tiny Tat,
Number of FNGS: 0
FNG Names:
QIC: lizardking
Grapes of Wrath Deck of Death
SSH, Weedpickers, Sun Gods, Michael Phelps, Chinooks
The Thang:
Pull a card and the number on the card is the number of reps. Run up Grapes of Wrath and perform the exercise.
Aces – 5 Burpees
Face cards – 10 reps
Hearts – Merkins
Diamonds – Merkins
Spades – LBCS
Clubs – BBS
Move to little Grapes of Wrath for 11’s – Star Jumps and BBS
Catch me if you can – Partner up. One partner runs backward while your partner does 5 burpees and the chases down partner then partner does 5 burpees while other partner runs backward.
60 seconds of mary – Mountain Merkins
Thankful the men of The Clinic stepped up and made an appearance. You guys are what F3 is about! Let’s keep the momentum going.