Grapes of Wrath Deck of Death
SSH, Weedpickers, Sun Gods, Michael Phelps, Chinooks
Pull a card and the number on the card is the number of reps. Run up Grapes of Wrath and perform the exercise.
Aces – 5 Burpees
Face cards – 10 reps
Hearts – Merkins
Diamonds – Merkins
Spades – LBCS
Clubs – BBS
Move to little Grapes of Wrath for 11’s – Star Jumps and BBS
Catch me if you can – Partner up. One partner runs backward while your partner does 5 burpees and the chases down partner then partner does 5 burpees while other partner runs backward.
60 seconds of mary – Mountain Merkins
Thankful the men of The Clinic stepped up and made an appearance. You guys are what F3 is about! Let’s keep the momentum going.