12/03/2021 - Clinic - No man left behind
Warmorama: mosey around amphitheater – ssh, weedpickers, MP Thang: partner up. all exercises to number required and continue if partner not finished! Goal is to push yourself but also to…
Pax: Saluki
12/07/2021 - Murph City - Sooorie’s Flip O’War BD
WARM-O-RAMA Side straddle hop Weed pickers Merkins Sungods Michael Phelps Bataan Death march – Play on Indian runs, but the last man does 5 burpees then has to sprint…
12/02/2021 - Forge - 55 + 1 Day
55 Seconds of work and 15 seconds of Rest. 3 Rounds of each group of exercises then run. Curls Squats Triceps Run Thrusters V-Ups Pulls Run Overhead
11/30/2021 - Murph City - Full Murph – Progress Check Day
No Warma-Rama, we just Murph the last Tuesday of the Month. 10 Pax showed up in the glown on this cold morning to check our progress in doing the full…
11/18/2021 - Flying J - Gone Shopping
We ran for over 6 miles in the gloom. We ran down Rope Mill road to the outlet mall and we ran around it many times. It was a good…
11/17/2021 - Clinic - Offsight
Indian Run: Dobbs Rd to Chat Tech Along the way: 20 Plank Jacks, 20 Shoulder Taps, 20 Peter Parkers Chat Tech 20 Plank Jacks, 20 Shoulder Taps, 20 Peter Parkers…
11/16/2021 - The Rock - First Rock Visit
24 Merkins 24 Squats 24 Lunges Run 200 yds 24 Leg Raises 24 Hello Dolly’s 24 Crunchy Frogs Run 200 yds back 6 rds Run out
11/13/2021 - Clinic - Calling an audible
The Q didn’t show up, so we called an audible. Mosey to Chatt Tech – SSH, Weedpickers, Sun Gods, Michael Phelps The thang: Grab a coupon. 11s – curls, run…
11/11/2021 - Arena - Veterans Day Boot Camp
Since it is Veteran’s Day we used that for the theme of some of our exercises. I played drill sergeant. Fortunately there were no veterans in our group so I…
11/04/2021 - Apex - 24 Months Later
2nd Anniversary Q Warmorama: Mosey around the lot with butt kicks, high steps, karaoke high steps, and mosey. Communicated F3 Mission and core principles 15 SSH 10 Imperial Walker 7…